7 3 DE Lower

Had another ART session with doc. I felt so good, I decided to try some skwaats!

Cambered bar speed squats + 120 lbs chain

  385 x 2 x 4

  425 x 2 x 4

Back felt good! Decided not to push it so replaced speed pulls with Dimmel deadlifts.

Dimmel deadlifts

  185 x 20 x 2

Reverse hyper

  270 x 15

  360 x 15

  410 x 15 x 3

Pull thrus

  70 x 15 x 4

Seated leg curl

  200 x 15 x 4

Low pulley upright row

  70 x 15 x 4

Crunch machine 

  70 x 12 x 3

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