180 lbs x 6 trips
Leg extension
160 x 20 x 5
Seated Leg Curl
140 x 20 x 5
Pull-over machine
100 x 20 x 5
Abduction/Adduction
100 x 20 x 3 each
Seated Calf Raise
135 x 20 x 5
Incline Sit-up
bw x 20 x 5
Langganan:
Posting Komentar (Atom)
Popular Posts
-
Free greenhouse plans that will give you how to specialist has a free wood greenhouse plan that wi...
-
Dog behavior specialist on final season of The Dog Whisperer and new animal rescue show Leader of the Pack
-
Check out this article, very informatative! http://www.examiner.com/dog-training-in-denver/dog-training-despite-physical-limitations-1
-
This is only 10 minutes from the city. Brisbane River Sandgate foreshore. We busted a friend of ours picking up their Sunday newspaper as we... -
On the rare occasion, I manage to get down to the Brisbane River for the Monday night noodle ride. Here is a quick description of the ride. ...
-
Breaking the pallets apart takes a decent amount of work. use a jig or circular saw to cut the end...
-
You Bake em Dog Biscuits Cookbook Today we are featuring 3mBakery! If you enjoy making your own dog treats, you definitely need to check out... -
Boston tools "workbench" - craigslist. cl. boston > > > tools favorite this pos...
-
The top 14+ wood vise plans free download. our plans, wood vise plans taken from past issues of ou...
0 komentar:
Posting Komentar