8 18 GPP

Getting the cardio in to prepare for next weeks weight cut, and getting a little more hypertrophy work on some weak areas.

1 mile jog

abductor/adductor
 

105 x 15 x 3 each

Seated calf raise
  135 x 15 x 3

Med ball twist
  8 x 15 x 3

45 degree hyper holding med ball
  8 x 15 x 3
 

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