135 x 5
225 x 5
315 x 1
365 x 1
405 x 1
455 x 1
495 x 1
525 x 1 (25 lb PR)
Tate Press
70s x 8 x 3
Hammer Iso Row
235 x 8 x 3 each side
Dumbbell shoulder press
90s x 12 x 3
Rear delt on pec deck
100 x 12 x 3
Hammer Curls
60s x 12 x 3
Tate Press
70s x 8 x 3
Hammer Iso Row
235 x 8 x 3 each side
Dumbbell shoulder press
90s x 12 x 3
Rear delt on pec deck
100 x 12 x 3
Hammer Curls
60s x 12 x 3
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