Selasa, 12 Juli 2016

7 31 DE Lower

Speed squats + strong bands, week 3
  475 x 2 x 8

Squats didnt go well...back was hurting and something felt off. Shut it down after 4 sets.

Deficit speed pulls + 200 lbs band tension
 365 x 1 x 8

Reverse hyper
  270 x 15
  360 x 15
  410 x 15 x 3

Mikesell pull thrus
   average band x 25 x 3

Low pulley upright row
  70 x 15 x 3


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