7 13 ME Lower

Only 3 more heavy squat/DL days before circa max! Time to step it up!!!

Safety Squat bar squat, low box + 120 lbs chain

  155 x 5
  245 x 3
  335 x 1
  add briefs
  425 x 1
  475 x 1
  515 x 1
  565 x 1 (10 lb PR)
  605 miss

Front squats
  185 x 8
  225 x 8
  275 x 8 x 3

Landmine T-bar row
  100 x 12
  145 x 12
  190 x 12
  215 x 12 x 3

Dumbbell RDL
  90s x 12 x 3

Crunch machine
  45 x 15 x 3

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