155 X 5
245 X 3
335 X 2
425 X 1
475 X 1
495 X 1
Front squat
135 X 12
185 X 10
225 X 8 X 3
Dumbbell row
80 X 12
90 X 10
100 X 8 X 3
Dumbbell Romanian deadlift
75s X 20 X 5
Reverse hyper
450 X 12 X 4
Kneeling rope crunch
80 X 12 X 4
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