Selasa, 16 Agustus 2016

7 17 DE Lower

Last speed squat wave before circa-max...strait bar + bands...


Speed squats + strong bands
  385 x 2 x 12


Rack pulls + quadded monster bands
 315 x 3 x 8

Reverse hyper
  270 x 15
  360 x 15
  410 x 15 x 3

Pull thrus
   80 x 15 x 3

Low pulley upright row
  70 x 15 x 3

Seated leg curls with bands
  Monster mini x 15 x 3

Related Posts by Categories

0 komentar:

Posting Komentar