Speed squats + strong bands (week 2)
425 x 2 x 10
Sumo speed pulls + 200 lbs band tension
365 x 1 x 8
Reverse hyper
270 x 15
360 x 15
410 x 15 x 3
GHR
25 x 10 x 3
25 x 8 x 1
25 x 8 x 1
Low pulley upright row
80 x 12 x 4
Rabu, 03 Agustus 2016
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