12 24 DE lower

Safety bar speed squat + average bands, raw (week 1, 50%)

  245 X 2 X 12

Rack pulls, pin 3, + quad mini bands

  315 X 3 X 10

GHR

  25 X 8 X 5

Iso leg extension

  70 X 15 X 5 each leg

Upright cable row

  75 X 15 X 5

Reverse hyper

  320 X 20 X 5

Spread eagle sit ups X 20 X 5

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