4 26 DE Upper

Starting a 2 week deload phase today. I will run this until I start my 15 week meet prep training for XPC Boardwalk Bash in August.

Incline dumbbell press
  80 x 25 x

2

Rope press down
  70 x 25 x 2

Lat pulldown (wide, palms in)
  130 x 25 x 2

Front barbell raise overhead
  30 x 25 x 2

EZ bar curl
  45 x 25 x 2

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