6 5 DE Lower

Speed Squat, Bow Bar + Strong Bands (week 1)
  395 x 2 x 12

Pin 3 rack pulls + quadded mini bands
  365 x 3 x 8

Reverse Hyper
  450 x 20 x

3

Pull thrus
  60 x 12 x 4

Seated Leg Curl
  180 x 12
  200 x 10
  240 x 8
  260 x 6

Standing Band crunch
  average band x 20 x 3

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