Selasa, 28 Juni 2016

6 28 DE Upper

Posted on 05.25 by uahi
Got an adjustment and ART work on my right lat/rib area. Feels much better, but I have a follow up scheduled and I will be taking a short break from back squatting to hopefully heal this thing up before the meet. I plan on replacing my speed squats w/ box jumps for the next 2 weeks, and replacing my speed pulls w/ Dimmell deadlifts. Im going to skip ME squat tomorrow night, replacing it with heavy sled drags. The following Monday (7/6) was supposed to be a heavy
pull vs. bands...I will put that off a week and do ME raw front squats (if able).


Dumbbell bench
  100s x 6 x 8

Bench Press
  235 x 20 close grip
  235 x 20 ultra wide grip

Skull Crusher
  95 x 15 x 3

Band pushdown
  mini x 100

Pull ups
  6 x 5

Dumbbell shrugs
  110 x 15 x 3

Rear Delt Raise
  20 x 15 x 3

Med ball twist
  10 x 20 x 3

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