205 x 3 x 9
Fat bar bench press
235 x 20 close grip
235 x 20 ultra wide grip
Body weight dips
15 x 3
Lat pull downs behind head
140 x 15 x 3
Dumbbell shrugs
95s x 15 x 3
Dumbbell side raises
25s x 12 x 3
Leg raises on bench
15 x 4
Jumat, 22 Juli 2016
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