12 14 ME Lower Deload

Deload week

Leg press
  450 x 12 x 5

Lying leg curl
  180 x 15 x 3

Leg Extension
  135 x 15 x

3

Seated cable row, v-grip
  180 x 12 x 5

Reverse Hyper
  320 x 20 x 3

Spread-eagle sit-ups
  bodyweight x 20 x 3

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