Sabtu, 17 September 2016

12 18 DE Lower


Speed Squat, bow bar + average bands week 3 (60%)
  325 x 2 x 6
  375 x 2 x 1
  415 x 2 x 1

Speed pulls + 80 lbs chain
  335 x 1 x 8

One-leg leg extension
  90 x 12 x 3 each leg

Pull-thru
  75 x 12 x 3

Low pulley row, v-grip
  180 x 12 x 3

Reverse Hyper
  270 x 25 x 4

Spread eagle sit-up
  bw x 25 x 4

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