135 x 5
245 x 3
335 x 2
445 x 1
535 x 1
585 x 1
625 x 1 (20 lb PR)
Leg Press
540 x 8 x 6
T-bar rows
225 x 8 x 6
Ukranian deadlifts
125 x 20 x 2
Reverse Hyper
450 x 12 x 4
Land mine twist
25 x 12 x 4
Langganan:
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