Full Dog Training
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Beranda
Sabtu, 04 Juni 2016
5 18 ME Lower
Posted on 15.15 by uahi
Zercher squat off pins (pin 5)
135 x 5
225 x 3
315 x 1
365 x 1
405 x 1 (PR)
425 miss
Stiff leg deadlifts
295 x 10 x 4
Pendlay rows
185 x 12 x 3
Dumbbell lunges
50s x 10 x 3
Ab wheel
15 x 3
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