Speed bench + doubled mini bands
185 x 3 x 6
Dumbbell bench
100 x 20 x 2
Band pressdown
doubled monster mini x 15 x 3
Lat Pulldown
160 x 15 x 3
Dumbbell shrugs
120 x 15 x 3
Front Plate Raise
45 x 15 x 3
Reverse grip curl
75 x 15 x 3
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