65 x 5
155 x 5
245 x 3
335 x 1
add briefs
405 x 1
445 x 1
Dimmel deadlift
185 x 20 x 2
Sled drags 200 ft
3 trips forward
3 trips backward
Reverse Hyper
410 x 20 x 3
GHR
bw x 12 x 3
Incline sit-up
12 lb med ball x 20 x 3
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