Kamis, 11 Agustus 2016

6 8 ME Lower

Box Squat + 160 lbs chain
  155 x 4
  265 x 2
  355 x 2
  add briefs
  465 x 2
  515 x
  555 x 2
  575 x 2
  605 x 1  missed 2nd rep
  605 x 1  missed 2nd rep
 
So this didnt go as well as planned. I wanted to get closer to 800 at the top for a double. Tried 605 twice and both times failed on the 2nd rep about 3 inches off the box. Not quite where I want to be, guess Ive got work to do...

Romanian deadlift
  405 x 8 x 5

Low Pulley Row
 190 x 12 x 4

Dumbbell Lunges
  60s x 8 x 4


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