Kamis, 18 Agustus 2016

10 16 DE Lower

Speed squat, SS bar + average bands, parallel box (week 3)
  295 x 2 x 8

Leg extension
  180 x 15 x 4

Seated Leg curl
  120 x 15 x 4

Standing Calf Raise
  120 x 15 x 4

Abductor/Adductor
  115 x 15 x 4

Pullover machine
  120 x 20 x 5


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