11 15 DE Upper

8 weeks since bicep surgery, first unrestricted upper body training


Speed bench + 80 lbs chain
  135 x 3 x 9

Dumbbell tricep extensions
  45s x 10 x 4

superset w/ band pushdowns
  super mini x 25 x 4

Wide-grip lat pulldown
  125 x 15 x 4

Front plate raise
  45 x 15 x 4

Band face pulls
  monster mini x 15 x 4

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