155 x 5
205 x 3
245 x 3
295 x 3
335 x 3
385 x 3
435 x 3 (10 lb PR)
Hack Squat
320 x 8 x 5
Reverse Hyper
320 x 25 x 4
T-bar row
135 x 12 x 5
Sled drag 200 feet
180 x 6 trips
Spread-eagle sit-ups
bw x 20 x 5
Langganan:
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