Minggu, 29 Mei 2016

6 29 ME Lower

No squats today due to back issue...not really happy about this but I need to do what I need to do to get better at this point.

Heavy sled pulls, 200 ft
  5 plates, 6 trips forward
  3 plates, 6 trips backward


45 degree back extension
  small + monster bands + 25 lb plate x 8 x 5

Single arm low pulley row
  80 x 12 x 3 each side

Standing leg curl
  75 x 12 x 4 each leg

Oblique twist machine
  45 x 12 x 2 each side

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