1 8 DE Lower

Speed squats w/ safety bar vs average bands (week 3, 60%) - no belt
  335 x 2 x 6
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Rack pulls vs. quadded monster mini bands
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x 10

Ukranian Deadlifts
  100 x 20 x 2

Band leg curls
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Reverse Hyper
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Strait-leg sit-ups 20 x 2

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