10 2 DE Lower

Speed squat, SS bar + average bands, parallel box
  245 x 2 x 12

GHR
  bw x 12 x 5

Leg Extension
  180 x 12 x 5

Pullover

machine
  120 x 20 x 5

Band Good morning
  average band x 20 x 5

Seated calf raise
  140 x 20 x 5

Spread-eagle sit-up
  bw x 20 x 5

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