add bands
45 x 10
135 x 5
add chains
135 x 5
185 x 3
225 x 1
255 x 1
275 x 1
300 x 1
315 miss
135 x 5
add chains
135 x 5
185 x 3
225 x 1
255 x 1
275 x 1
300 x 1
315 miss
Standing power press
230 x 6/6/6 x 4 (6 reps each at 3 handles)
Single arm lying tricep extension
40 X 12 X 5
40 X 12 X 5
Pec deck fly
160 x 12 x 4
Chest supported T-bar row
135 x 12 x 5
135 x 12 x 5
Low Pulley side raise
20 x 12 x 3
Cable cross-over rear delts
15 x 15 x 3
Cable cross-over rear delts
15 x 15 x 3
Dumbbell curls
30 x 12 x 3
30 x 12 x 3
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