Selasa, 02 Agustus 2016

9 9 2015 ME Upper

Raw 2 board press
  225 x 5
  315 x 2
  405 x 1
  435 x 1
  455 x 1
  475 x 1

Close grip press vs doubled minis
  225 x 6
  245 x 6
  265 x 6 x 2

Rope pressdown
  75 x 15 x 5

Chest supported T-bar row
  90 x 15 x 2
  115 x 15 x 3

Rear delts on pec deck
  90 x 12 x 4

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