Full Dog Training
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Beranda
Selasa, 05 Juli 2016
11 13 DE Lower
Posted on 15.41 by uahi
Speed Squat, SS bar + average bands (w/ briefs) week 1 (50%)
335 x 2 x 12
Reverse Hyper
360 x 20 x 2
Leg Extension
160 x 20 x 2
Leg Curl
135 x 20 x 2
Seated Calf Raise
140 x 20 x 2
Spread eagle sit-up
bw x 25 x 2
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