11 13 DE Lower

Speed Squat, SS bar + average bands (w/ briefs) week 1 (50%)
  335 x 2 x 12

Reverse Hyper
  360 x 20 x 2

Leg

Extension
  160 x 20 x 2

Leg Curl
  135 x 20 x 2

Seated Calf Raise
  140 x 20 x 2

Spread eagle sit-up
  bw x 25 x 2

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