Mount Nebo interval session with some well established climbers. Nice guy, Andrew Patten (4th in Grafton to Inverell 228km roadie race Div3) showed up & dished out some pain also.
To describe the ride would be simply to say it was a rapid succession of attacks for 37kms.
MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center">Post session coffee is a real treat.
I had a few things bothering me this morning & got a little distracted. This is what resulted. Bit of skin off my butt too.
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